Life is full of pre-defined paths. But what if it didn’t have to be? What if we could make each of them our very own?
The thing about patience is that it is way easier to be patient if you’re having fun. But what to do about it? The solution might not be easy, but it is pretty simple: create a life for yourself that feels like flow as often as possible.
Many spiritual teachers say that everything you need, you already have within yourself. I have always dismissed this claim as a very abstract, all-encompassing universal truth. Something you can slap on a gift shop item but can't really live by. But then…
My five tips (and a bonus one) for organizing your work to stay on top of things efficiently and with more ease.
This is the story of my 30 days of yoga challenge and what helped me to keep going when things did not go as expected.
If in doubt, write it out: the power of journaling. Four journaling tips to keep in mind and three methods to try!
Starting again is hard. But whatever your goal is, you will only get closer to it if you try, not if you don’t. As simple and as complicated as it is, that is all.
On the benefits of green tea and a few words about a coffee addict’s journey to get there.
