the disclaimer

To get things straight and cover the formalities: The content of this blog is based on my research and experience only, which I have acquired in good health and from personal initiative. While much information shared on this blog might relate to medicine and health, the contents of this page are intended only to share my own insights and findings, and by no means intend to substitute medical consultation or care. While I make every effort to publish correct and verified information on this blog, I am still learning. I double-check all my facts but realize that medicine is a constantly changing science and art. One doctor may have a different way of doing things from another. I am merely presenting my own and experience, enriched by the information that will be as evidence-based as possible. I welcome any comments, suggestions, or corrections of errors. By reading this blog, you agree not to use this blog as medical advice to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any potential guests or contributors to the blog. Under no circumstances shall I, any guests or contributors to the blog, be responsible for any damages arising from the use of the blog and it’s contents.

And do not forget:

“Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own.”
— Bruce Lee